teach.run. pray. - When Stress Relief Turns to Guilt
Most weeks, I put in approximately 50 hours of work into my job. Those 50 hours are completed in the school building, in other words, that's how many hours I spend at my workplace versus home. It does not include the hours I spend at home grading papers, writing lesson plans, searching for engaging ideas, or prepping classroom props for room transformations or fun activities. Now, throw a graduate-level class on top of that and maintaining a healthy marriage and social life. I stay pretty busy, and at times, it all gets very overwhelming, so I need ways to decompress. About 10 years ago, I took up running as a way to challenge myself. In turn, running turned into a major stress relieving activity for me, and I fell in love with the runner's high. I became addicted to the freedom and euphoria a hard sweaty run left me with. However, the past few weeks, I've had moments where I made every excuse in the book to not run. I avoided it. The desire was lacking. So, I skipped my